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Harvest Fresh Catfish — SKIN-ON AND BONELESS MAHI MAHI PORTIONS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded
85 Calories
21.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 106mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 106 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Publix Super — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY 2 11.9g 21.4g 11.9g High Liner Foods (USA) Incorporated — SHELL-ON, EASY PEEL, DEVEINED X-LARGE RAW SHRIMP 71 13.4g 0.9g 0.9g Ore-Cal — PREMIUM SEAFOOD MEDLEY 97 15.9g 2.7g 1.8g NAFCO Wholesale Fish Dealers — WILD PACIFIC COD LOIN 89 20.5g 0g 0.9g Mark — WILD CAUGHT SUSTAINABLE CHILEAN SEABASS 193 14.9g 0.9g 14.9g Sam's Club West — BONELESS, SKINLESS SWAI FILLETS 71 15.2g 0g 1.3g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About SKIN-ON AND BONELESS MAHI MAHI PORTIONS

Double Blue Skin-On Boneless Mahi Mahi Portions by Harvest Fresh Catfish are a single-ingredient fresh or frozen fish fillet from a lean tropical species. Each 113g serving provides 85 calories, 21.24g protein, and only 0.88g fat with no carbs, making it an exceptionally lean, high-protein seafood portion.

Ingredients

MAHI MAHI

Dietary Information

SKIN-ON AND BONELESS MAHI MAHI PORTIONS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SKIN-ON AND BONELESS MAHI MAHI PORTIONS gets 100% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harvest Fresh Catfish — SKIN-ON AND BONELESS MAHI MAHI PORTIONS

See how Harvest Fresh Catfish — SKIN-ON AND BONELESS MAHI MAHI PORTIONS compares to other foods in terms of nutrition:

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