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Know what is on your plate.

Harvest Fresh Catfish, SKIN-ON AND BONELESS MAHI MAHI PORTIONS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
21.2g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 106mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 106 MG 5%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About SKIN-ON AND BONELESS MAHI MAHI PORTIONS

Double Blue Skin-On Boneless Mahi Mahi Portions by Harvest Fresh Catfish are a single-ingredient fresh or frozen fish fillet from a lean tropical species. Each 113g serving provides 85 calories, 21.24g protein, and only 0.88g fat with no carbs, making it an exceptionally lean, high-protein seafood portion.

Ingredients

MAHI MAHI

Dietary Information

SKIN-ON AND BONELESS MAHI MAHI PORTIONS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SKIN-ON AND BONELESS MAHI MAHI PORTIONS gets 100% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harvest Fresh Catfish, SKIN-ON AND BONELESS MAHI MAHI PORTIONS

See how Harvest Fresh Catfish, SKIN-ON AND BONELESS MAHI MAHI PORTIONS compares to other foods in terms of nutrition:

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