SKIN-ON AND BONELESS MAHI MAHI PORTIONS vs MARSH'S SUNFRESH
Nutrition comparison per 100 g serving
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MARSH'S SUNFRESH wins in 4 out of 10 nutrient categories
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 3
vs
MARSH'S SUNFRESH: 4
(3 ties)
Overview
| Nutrient | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 21.2 g | 23 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | MARSH'S SUNFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 106 MG | 37 MG |