LIGHTLY BREADED CALAMARI vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY BREADED CALAMARI: 5
vs
SQUID TUBE + TENTACLE: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CALAMARI | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 29.8 g | 2.7 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CALAMARI | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED CALAMARI | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 345 MG | 45 MG |