CRUNCHY BREADED FILLETS vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CALAMARI wins in 7 out of 11 nutrient categories
CRUNCHY BREADED FILLETS: 3
vs
LIGHTLY BREADED CALAMARI: 7
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 24.1 g | 29.8 g | |
| Fat | 10.2 g | 9.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRUNCHY BREADED FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 93 MG | 161 MG | |
| Sodium, Na | 472 MG | 345 MG |