BREADED FISH STICKS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREADED FISH STICKS: 4
vs
CHILEAN SEABASS: 4
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 200 cal | 176 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 24.4 g | 0 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 211 MG | 59 MG |