BREADED FISH STICKS vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS & SKINLESS SWAI FILLETS wins in 5 out of 10 nutrient categories
BREADED FISH STICKS: 2
vs
BONELESS & SKINLESS SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | BREADED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 54 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 24.4 g | 0 g | |
| Fat | 6.7 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 211 MG | 420 MG |