BREADED FISH STICKS vs TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
BREADED FISH STICKS: 2
vs
TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS: 6
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 99 cal | |
| Protein | 8.9 g | 14.8 g | |
| Carbs | 24.4 g | 4.2 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 211 MG | 232 MG |