HEAT & SERVE TILAPIA FILLETS vs FISH CAKES
Nutrition comparison per 100 g serving
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HEAT & SERVE TILAPIA FILLETS wins in 5 out of 11 nutrient categories
HEAT & SERVE TILAPIA FILLETS: 5
vs
FISH CAKES: 3
(3 ties)
Overview
| Nutrient | HEAT & SERVE TILAPIA FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 16.1 g | 3.5 g | |
| Fat | 10.7 g | 23.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE TILAPIA FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & SERVE TILAPIA FILLETS | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 250 MG | 611 MG |