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FIRE ROASTED TILAPIA

Frozen Fish & Seafood Vita Food Products, Inc. Branded
113 Calories
16.9g Protein
4.2g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 317mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 70%
Carbs 4.2g 17%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 317 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PACIFIC COD FILLETS 71 12.4g 0g 2.7g COOKED SHRIMP 59 14.1g 0g 0.6g PREMIUM SHRIMP RAW 71 15.9g 0g 0.4g PREMIUM DUNGENESS CRAB LEGS 106 22.4g 0g 1.2g PACIFIC WHITING FILLETS 232 15.0g 16.8g 12.4g HADDOCK WILD CAUGHT SKINLESS FILLETS 53 11.5g 0g 0g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 16.9g per 100g.

About FIRE ROASTED TILAPIA

FIRE ROASTED TILAPIA is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 4.2g of carbohydrates, and 3.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, TOMATO, FIRE ROASTED TOMATOES, TOMATO POWDER, CANOLA AND OLIVE OIL BLEND, DICED GREEN OLIVES, GARLIC POWDER, SALT, CITRIC ACID, ONION POWDER, GROUND WHITE PEPPER

Dietary Information

FIRE ROASTED TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, FIRE ROASTED TILAPIA gets 60% of its calories from protein, 15% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FIRE ROASTED TILAPIA

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