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Vita Food Products, FIRE ROASTED TILAPIA

Frozen Fish & Seafood Vita Food Products, Inc. Branded
113 Calories
16.9g Protein
4.2g Carbs
3.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 317mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 70%
Carbs 4.2g 17%
Fat 3.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 317 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Weis, SALMON FILLETS, MILD 89 17.9g 0g 2.2g Kawasho, GEISHA, MAHI FILLET 106 23.2g 0g 0.9g Kawasho, GEISHA, TUNA STEAKS 106 23.0g 0g 0.9g Kawasho, GEISHA, SWORDFISH STEAKS 106 19.5g 0g 3.5g WEIS 5 STAR, WILD KEY WEST PINK SHRIMP 71 16.1g 0g 0.9g Kawasho, GEISHA, COOKED EZPEEL TAIL-ON SHRIMP 118 24.7g 0g 1.8g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 16.9g per 100g.

About FIRE ROASTED TILAPIA

Vita Fire Roasted Tilapia topped with fire-roasted tomatoes, green olives, garlic, and onion, packed with no added cream or heavy sauces. A 142g fillet delivers 113 calories, 16.9g protein, 4.23g carbs, and 3.17g fat with 0.7g fiber. A lean, protein-forward frozen fish option ready to bake from frozen in about 20 minutes. The fire-roasted tomato and olive topping adds a Mediterranean character without extra preparation.

Ingredients

TILAPIA, TOMATO, FIRE ROASTED TOMATOES, TOMATO POWDER, CANOLA AND OLIVE OIL BLEND, DICED GREEN OLIVES, GARLIC POWDER, SALT, CITRIC ACID, ONION POWDER, GROUND WHITE PEPPER

Dietary Information

FIRE ROASTED TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, FIRE ROASTED TILAPIA gets 60% of its calories from protein, 15% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vita Food Products, FIRE ROASTED TILAPIA

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