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WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
239 Calories
8.0g Protein
23.9g Carbs
13.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 681mg 30%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 18%
Carbs 23.9g 53%
Fat 13.3g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 133 MG 3%
Sodium, Na 681 MG 30%

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Food Calories Protein Carbs Fat
TILAPIA LOINS, TILAPIA 101 18.2g 0g 2.5g MILD SWEET FLAVOR WILD CAUGHT MAHI-MAHI FILLETS, MILD SWEET 88 18.6g 0g 0.9g EXTRA JUMBO COOKED SHRIMP 83 17.9g 0g 0.8g MEDIUM COOKED SHRIMP, MEDIUM 83 17.9g 0g 0.8g LARGE COOKED SHRIMP 83 17.9g 0g 0.8g APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON, APPLEWOOD WITH ORANGE & GINGER 217 15.9g 14.2g 10.6g

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI

WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 23.9g of carbohydrates, and 13.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, YEAST, SALT, SUGAR, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR, GARLIC POWDER, ONION POWDER, CANOLA OIL (AS A PROCESSING AID), AND LESS THAN 2% SODIUM SILICO ALUMINATE TO PREVENT CAKING

Dietary Information

Notable micronutrients in WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI gets 13% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI

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