WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI vs WILD ALASKA KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD ALASKA KING CRAB LEGS & CLAWS wins in 6 out of 11 nutrient categories
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 4
vs
WILD ALASKA KING CRAB LEGS & CLAWS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 239 cal | 47 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | WILD ALASKA KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 681 MG | 535 MG |