WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 4
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 82 cal | |
| Protein | 8.0 g | 20 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 681 MG | 100 MG |