Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD ALASKA CRISPY PANKO BREADED POLLOCK

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
224 Calories
14.1g Protein
20g Carbs
9.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 435mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.1g 32%
Carbs 20g 46%
Fat 9.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 435 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD-CAUGHT HADDOCK FILLETS 71 15.9g 0g 0.4g COOKED & PEELED SHRIMP PLATTER 80 11.2g 8.8g 0.4g AHI TUNA POKE WITH SAUCE 118 23.5g 2.8g 1.2g NORTH ATLANTIC SEA SCALLOPS 88 15.0g 4.4g 0.9g PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED 211 14.3g 23.1g 6.8g COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP 290 8.9g 18.8g 19.6g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About WILD ALASKA CRISPY PANKO BREADED POLLOCK

WILD ALASKA CRISPY PANKO BREADED POLLOCK is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 20g of carbohydrates, and 9.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR. PARTIALLY FIRED IN CANOLA OIL.

Calorie Breakdown

At 224 calories per 100 grams, WILD ALASKA CRISPY PANKO BREADED POLLOCK gets 25% of its calories from protein, 36% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD ALASKA CRISPY PANKO BREADED POLLOCK

See how WILD ALASKA CRISPY PANKO BREADED POLLOCK compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD ALASKA CRISPY PANKO BREADED POLLOCK
Hi! Ask me anything about WILD ALASKA CRISPY PANKO BREADED POLLOCK — nutrition, recipes, health benefits, or meal ideas.