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BREADED POTATO ENCRUSTED COD

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded
221 Calories
11.5g Protein
18.6g Carbs
11.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 549mg 24%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 28%
Carbs 18.6g 45%
Fat 11.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 549 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, DEVEINED, TAIL-ON EXTRA LARGE COOKED SHRIMP 71 16.5g 0g 0g PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP 71 16.5g 0g 0g PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g SHRIMP POPPERS MINCED SHRIMP WITH OVEN CRISPY BREADING, SHRIMP POPPERS 259 14.1g 25.9g 11.8g FISH STICKS 209 9.9g 18.7g 11.0g COLOSSAL RAW SHRIMP 71 16.8g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (24% DV).

About BREADED POTATO ENCRUSTED COD

BREADED POTATO ENCRUSTED COD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 18.6g of carbohydrates, and 11.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, MILK, GARLIC POWDER, DEXTROSE, EGG WHITES, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6. PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in BREADED POTATO ENCRUSTED COD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, BREADED POTATO ENCRUSTED COD gets 21% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREADED POTATO ENCRUSTED COD

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