BREADED POTATO ENCRUSTED COD vs SEA CUISINE
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 6 out of 10 nutrient categories
BREADED POTATO ENCRUSTED COD: 3
vs
SEA CUISINE: 6
(1 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 11.5 g | 15.7 g | |
| Carbs | 18.6 g | 4.3 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 549 MG | 321 MG |