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Finlay Extracts & Ingredients, CRUNCHY FISH FILLETS

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded
214 Calories
10.7g Protein
23.2g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 518mg 23%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 25%
Carbs 23.2g 54%
Fat 8.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 518 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Harris-Teeter, WILD CAUGHT ALASKA SKINLESS, BONELESS PACIFIC COD FILLETS 82 19.4g 0g 0.6g Harris-Teeter, WILD CAUGHT ALASKA SKINLESS, BONELESS PACIFIC HALIBUT FILLETS 112 19.4g 0g 4.1g RiceWrap, WILD CAUGHT SUSHI SCALLOPS 118 20g 3.5g 1.2g Pacific Coral Sea, PEELED SHRIMP 98 17.9g 0g 1.8g Eastern Fish, 41/50 COOKED PEELED AND DEVEINED TAIL-ON IQF WHITE SHRIMP 118 16.5g 0g 0.6g Wal-Mart, TILAPIA LOINS, TILAPIA 101 18.2g 0g 2.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About CRUNCHY FISH FILLETS

Roundy's crunchy fish fillets supply 214 cal per 112g serving with 10.7g protein, 23g carbs, and 9g fat. Alaska pollock in a wheat flour and cornstarch batter with natural flavors — a lightly seasoned, crispy frozen fish option for quick meals.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CRUNCHY FISH FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CRUNCHY FISH FILLETS gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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