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CRUNCHY FISH FILLETS

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded
214 Calories
10.7g Protein
23.2g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 518mg 23%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 25%
Carbs 23.2g 54%
Fat 8.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 518 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS, LEMON HERB WILD SALMON 183 17.6g 4.2g 11.3g SKINLESS, BONELESS CATFISH FILLETS 71 12.5g 0.9g 2.2g COCONUT BREADED SHRIMP, COCONUT 224 14.1g 24.7g 7.1g BONELESS & SKINLESS SWAI FILLETS 54 12.5g 0g 0.5g JUMBO BREADED PRE-FRIED BUTTERFLY SHRIMP, BREADED 220 8.2g 17.7g 12.9g BEER BATTERED POLLOCK FILLETS, BEER BATTERED 141 8.5g 19.0g 3.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About CRUNCHY FISH FILLETS

CRUNCHY FISH FILLETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 23.2g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CRUNCHY FISH FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CRUNCHY FISH FILLETS gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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