CRUNCHY FISH FILLETS vs ALASKA SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
ALASKA SOCKEYE SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 142 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 518 MG | 111 MG |