CRUNCHY FISH FILLETS vs TRIDENT SEAFOODS
Nutrition comparison per 100 g serving
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TRIDENT SEAFOODS wins in 6 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 2
vs
TRIDENT SEAFOODS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | TRIDENT SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 518 MG | 159 MG |