FIRE ROASTED TILAPIA vs WILD ALASKA CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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FIRE ROASTED TILAPIA wins in 7 out of 10 nutrient categories
FIRE ROASTED TILAPIA: 7
vs
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED TILAPIA | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 113 cal | 224 cal | |
| Protein | 16.9 g | 14.1 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 3.2 g | 9.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TILAPIA | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TILAPIA | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 435 MG |