BABY OCTOPUS VULGARIS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 7 out of 10 nutrient categories
BABY OCTOPUS VULGARIS: 7
vs
HADDOCK FILLETS: 1
(2 ties)
Overview
| Nutrient | BABY OCTOPUS VULGARIS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 159 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 4 g | 18.6 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY OCTOPUS VULGARIS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | BABY OCTOPUS VULGARIS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 88 MG |