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Samuels and Son Seafood, HADDOCK FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
159 Calories
9.7g Protein
18.6g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 88mg 4%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 30%
Carbs 18.6g 57%
Fat 4.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 88 MG 4%

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About HADDOCK FILLETS

Aunt Connies Famous Haddock Fillets from Samuels and Son Seafood provide 159 calories per 113g serving, with 9.73g of protein from haddock and 18.58g of carbohydrates from the enriched wheat flour breading. The 4.42g of fat from canola frying oil and the paprika-spiced coating give these battered fillets a classic golden-fried seafood character.

Ingredients

FISH (HADDOCK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Calorie Breakdown

At 159 calories per 100 grams, HADDOCK FILLETS gets 24% of its calories from protein, 47% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Samuels and Son Seafood, HADDOCK FILLETS

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