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Samuels and Son Seafood, HADDOCK FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 88 MG | 4% |
About HADDOCK FILLETS
Aunt Connies Famous Haddock Fillets from Samuels and Son Seafood provide 159 calories per 113g serving, with 9.73g of protein from haddock and 18.58g of carbohydrates from the enriched wheat flour breading. The 4.42g of fat from canola frying oil and the paprika-spiced coating give these battered fillets a classic golden-fried seafood character.
Ingredients
FISH (HADDOCK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 159 calories per 100 grams, HADDOCK FILLETS gets 24% of its calories from protein, 47% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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