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NOT A BRANDED ITEM, ATLANTIC SALMON FILLETS

Frozen Fish & Seafood NOT A BRANDED ITEM Branded
184 Calories
20.8g Protein
0g Carbs
11.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 65%
Carbs 0g 0%
Fat 11.2g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 80 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.

About ATLANTIC SALMON FILLETS

These frozen skinless Atlantic salmon fillets consist of a single ingredient, skinless Atlantic salmon, with no added water, sodium, or processing agents beyond the skinning step. Per 100 g they deliver 184 calories, 20.8 g of protein, 11.2 g of fat, no carbohydrates, and a nominal 0.8 g of fiber likely from trace connective tissue. Atlantic salmon is one of the richest dietary sources of long-chain omega-3 fatty acids, including EPA and DHA, which support cardiovascular and neurological health. The high protein and fat content with zero carbohydrates makes this appropriate for low-carbohydrate and ketogenic diets. Contains fish. Recommended cooking methods include baking, pan-searing, or poaching to a minimum internal temperature of 63 degrees Celsius.

Ingredients

SKINLESS ATLANTIC SALMON.

Dietary Information

ATLANTIC SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 184 calories per 100 grams, ATLANTIC SALMON FILLETS gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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