ATLANTIC SALMON FILLETS vs MAHI FILLET
Nutrition comparison per 100 g serving
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MAHI FILLET wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 2
vs
MAHI FILLET: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 184 cal | 106 cal | |
| Protein | 20.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.2 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 80 MG | 111 MG |