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CHILEAN SEABASS PORTION

Frozen Fish & Seafood Current's Tackle Branded
246 Calories
22.8g Protein
0g Carbs
15.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 774mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 59%
Carbs 0g 0%
Fat 15.8g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 774 MG 34%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON FILLET WITH BLACKENED CAJUN 212 19.1g 0.9g 14.8g GULF SHRIMP 107 20.5g 0.9g 1.8g WILD FROZEN RED SHRIMP 82 18.2g 0g 0.9g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g SWAI TENDERS 238 13.1g 11.9g 15.5g WHOLE TILAPIA 96 20g 0g 2g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (34% DV).

About CHILEAN SEABASS PORTION

CHILEAN SEABASS PORTION is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 0g of carbohydrates, and 15.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT CHILEAN SEABASS

Dietary Information

CHILEAN SEABASS PORTION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILEAN SEABASS PORTION include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CHILEAN SEABASS PORTION gets 37% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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