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Know what is on your plate.

Ocean Beauty Sea, SKINLESS & BONELESS PACIFIC COD

Frozen Fish & Seafood Ocean Beauty Seafoods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
12.4g Protein
0g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 100%
Carbs 0g 0%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 637mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 637 MG 28%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).

About SKINLESS & BONELESS PACIFIC COD

Ocean Beauty Skinless and Boneless Pacific Cod is wild-caught Pacific cod processed with water, sodium phosphates, and salt to retain moisture during freezing. A 113g serving delivers only 53 calories, 12.39g protein, no carbs, and no fat, making it one of the leanest protein options available. Thaw and pan-sear, bake, or poach for a mild-flavored white fish that suits tacos, chowders, fish and chips, and light entrees.

Ingredients

PACIFIC COD, WATER, SODIUM PHOSPHATES, SALT.

Dietary Information

SKINLESS & BONELESS PACIFIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS PACIFIC COD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, SKINLESS & BONELESS PACIFIC COD gets 94% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ocean Beauty Sea, SKINLESS & BONELESS PACIFIC COD

See how Ocean Beauty Sea, SKINLESS & BONELESS PACIFIC COD compares to other foods in terms of nutrition:

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