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Great American Seafood Imports, SKINLESS! ARROWTOOTH FLOUNDER FILLETS

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
68 Calories
14.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 94%
Carbs 0g 0%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 61 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Sherryjo's Custom Baits, WILD CAUGHT MAINE LOBSTER MEAT 90 19g 0g 1g High Liner Foods (USA) Incorporated, PREMIUM ATLANTIC SALMON FILLETS, HONEY SRIRACHA 212 19.5g 3.5g 13.3g Cox's Wholesale Seafood, KEY WEST PINK SHRIMP 71 16.1g 0g 0.9g Slade Gorton &, ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK 218 19.7g 1.4g 14.1g Slade Gorton &, ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK 211 18.3g 4.9g 12.7g Slade Gorton &, ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK 211 20.4g 0g 13.4g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (0.9g per 100g).

About SKINLESS! ARROWTOOTH FLOUNDER FILLETS

Great American Seafood skinless arrowtooth flounder fillets, frozen with sodium tripolyphosphate. A large 113g serving provides just 68 calories, 14.16g of protein, and 0.88g of fat. Exceptionally lean white fish. Flounder has a mild flavor that takes on sauces and seasonings easily. Suits calorie-restricted and high-protein eating plans.

Ingredients

ARROWTOOTH FLOUNDER FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS! ARROWTOOTH FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, SKINLESS! ARROWTOOTH FLOUNDER FILLETS gets 83% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Great American Seafood Imports, SKINLESS! ARROWTOOTH FLOUNDER FILLETS

See how Great American Seafood Imports, SKINLESS! ARROWTOOTH FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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