SKINLESS & BONELESS PACIFIC COD vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS PACIFIC COD: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PACIFIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 124 cal | |
| Protein | 12.4 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PACIFIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PACIFIC COD | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 637 MG | 947 MG |