CHILEAN SEABASS PORTION vs SKINLESS & BONELESS PACIFIC COD
Nutrition comparison per 100 g serving
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CHILEAN SEABASS PORTION wins in 4 out of 10 nutrient categories
CHILEAN SEABASS PORTION: 4
vs
SKINLESS & BONELESS PACIFIC COD: 2
(4 ties)
Overview
| Nutrient | CHILEAN SEABASS PORTION | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 246 cal | 53 cal | |
| Protein | 22.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS PORTION | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEABASS PORTION | SKINLESS & BONELESS PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 774 MG | 637 MG |