CHILEAN SEABASS PORTION vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILEAN SEABASS PORTION: 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | CHILEAN SEABASS PORTION | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 246 cal | 88 cal | |
| Protein | 22.8 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS PORTION | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILEAN SEABASS PORTION | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 774 MG | 274 MG |