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Know what is on your plate.

WEGMANS, WILD CAUGHT GROUPER

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About WEGMANS, WILD CAUGHT GROUPER

Wegmans Wild Caught Grouper is a pure single-ingredient seafood product with 88 calories, 19.47g protein, no carbs, and just 0.88g fat per 113g serving. Made entirely from wild-caught grouper (Epinephelus spp.) with no additives, it is an extremely lean, high-protein fish. The very low fat and zero carb profile make it one of the leanest protein options in the frozen seafood category.

Ingredients

GROUPER (EPINEPHELUS SPP.).

Dietary Information

WEGMANS, WILD CAUGHT GROUPER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WEGMANS, WILD CAUGHT GROUPER gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEGMANS, WILD CAUGHT GROUPER

See how WEGMANS, WILD CAUGHT GROUPER compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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