Know what is on your plate.
BATTERED FISH PLANKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (20% DV).
About BATTERED FISH PLANKS
Fishing Buddies Battered Fish Planks from La Tortilleria Tapatia Inc. feature haddock and pollock in a seasoned wheat flour and white corn flour batter with palm oil pre-fry. Each 85g serving delivers 224 calories, 12.94g of protein, 27.06g of carbs, 9.41g of fat, and 1.2g of fiber, a classic battered white fish product with a crispy coating and mild, flaky fish content.
Ingredients
HADDOCK AND/OR POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, WHITE CORN FLOUR, PALM OIL, SALT, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NONFAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Dietary Information
Notable micronutrients in BATTERED FISH PLANKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, BATTERED FISH PLANKS gets 23% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BATTERED FISH PLANKS
See how BATTERED FISH PLANKS compares to other foods in terms of nutrition:
- BATTERED FISH PLANKS vs Singleton Packing, BREADED FISH STICKS
- BATTERED FISH PLANKS vs Singleton Packing, BREADED FISH STICKS
- BATTERED FISH PLANKS vs Nash Finch, BREADED FISH STICKS
- BATTERED FISH PLANKS vs Stater Bros, CRISPY GOLDEN FISH FILLETS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.