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BATTERED FISH PLANKS

Frozen Fish & Seafood La Tortilleria Tapatia, Inc. Branded
224 Calories
12.9g Protein
27.1g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 471mg 20%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 26%
Carbs 27.1g 55%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 471 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SINBAD, WILD CAUGHT ALASKA POLLOCK 56 12g 0g 0.4g NETWORK'S AMERICAN CHEF, LOBSTER TAIL 142 25.9g 0g 2.4g ICELAND QUALITY, POLLOCK 80 16.8g 0g 0.9g CAPTAIN YAO, PASTEURIZED CRABMEAT 90 19g 0g 1g TARAX, INDIVIDUALLY QUICK SHRIMP 71 16.1g 0g 0.9g MORNINGS HARVEST, COOKED PEELED & DEVEINED SHRIMP 119 25g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About BATTERED FISH PLANKS

Fishing Buddies Battered Fish Planks from La Tortilleria Tapatia Inc. feature haddock and pollock in a seasoned wheat flour and white corn flour batter with palm oil pre-fry. Each 85g serving delivers 224 calories, 12.94g of protein, 27.06g of carbs, 9.41g of fat, and 1.2g of fiber, a classic battered white fish product with a crispy coating and mild, flaky fish content.

Ingredients

HADDOCK AND/OR POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, WHITE CORN FLOUR, PALM OIL, SALT, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NONFAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM SILICOALUMINATE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in BATTERED FISH PLANKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, BATTERED FISH PLANKS gets 23% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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