WEGMANS vs MAHI MAHI

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 4 out of 10 nutrient categories

WEGMANS: 2 vs MAHI MAHI: 4 (4 ties)

Overview

Nutrient	WEGMANS	MAHI MAHI	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	17.7 g
Carbs	0 g	1.8 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	MAHI MAHI	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	WEGMANS	MAHI MAHI	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	53 MG	84 MG

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