Samuels and Son Seafood, FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
About FLOUNDER FILLETS
Aunt Connies Famous Flounder Fillets from Samuels and Son Seafood are breaded flounder fillets fried in canola oil, providing 153 calories, 8.16g of protein, 12.24g of carbs, 7.14g of fat, and 1g of fiber per 98g serving. A classic breaded fish fillet option with a light wheat flour coating and mild flounder flavor.
Ingredients
FISH (FLOUNDER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE. FRIED IN CANOLA OIL.
Calorie Breakdown
At 153 calories per 100 grams, FLOUNDER FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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