FLOUNDER FILLETS vs HEAT & SERVE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
FLOUNDER FILLETS: 5
vs
HEAT & SERVE TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | FLOUNDER FILLETS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 12.2 g | 16.1 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 250 MG |