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Samuels and Son Seafood, HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
About HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS
Aunt Connies Famous Heat and Serve Golden Crunchy Cod Fillets from Samuels and Son Seafood are breaded cod fillets with 153 calories, 8.16g of protein, 12.24g of carbs, and 1g of fiber per 98g serving. Coated in enriched wheat flour, yellow corn flour, and fried in canola oil, they are a convenient, golden-crusted fish option.
Ingredients
FISH (COD), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Calorie Breakdown
At 153 calories per 100 grams, HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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