HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS vs FROZEN RAW LOBSTER TAILS
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 8 out of 10 nutrient categories
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 1
vs
FROZEN RAW LOBSTER TAILS: 8
(1 ties)
Overview
| Nutrient | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 153 cal | 78 cal | |
| Protein | 8.2 g | 18.8 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | FROZEN RAW LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 296 MG | 484 MG |