ATLANTIC SALMON FILLETS vs FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | Winner |
|---|---|---|---|
| Calories | 184 cal | 94 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 11.2 g | 0.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | FROZEN COOKED SCORED LOBSTER CLAWS AND ARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 471 MG |