HADDOCK FILLETS vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
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COOKED IQF SHRIMP wins in 7 out of 10 nutrient categories
HADDOCK FILLETS: 1
vs
COOKED IQF SHRIMP: 7
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 95 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HADDOCK FILLETS | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 226 MG |