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FREMONT [FISH MARKET], WILD CAUGHT BREADED FISH STICKS

Frozen Fish & Seafood FREMONT [FISH MARKET] Branded
192 Calories
9.0g Protein
23.1g Carbs
7.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 385mg 17%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 23%
Carbs 23.1g 58%
Fat 7.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Potassium, K 115 MG 2%
Sodium, Na 385 MG 17%

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About WILD CAUGHT BREADED FISH STICKS

Wild Caught Breaded Fish Sticks from Fremont Fish Market use minced Alaska Pollock as the protein base, a mild-flavored whitefish sustainably harvested from North Pacific waters. The breading consists of enriched bleached wheat flour, yellow corn flour, vegetable oil, natural flavors, and seasoning including onion powder and extractives of paprika, annatto, and turmeric for color. Per 100 g the product provides about 192 calories, 9 g protein, 23 g carbohydrates, and 7.7 g fat. A freezer-friendly option for quick family meals. Contains wheat and fish allergens. Pollock is a lower-mercury fish species, making it a reasonable choice for regular consumption.

Ingredients

MINCED ALASKA POLLOCK (GADUS CHALCOGRAMMUS), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA,COTTONSEED, AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: WHEAT FLOUR, NATURAL FLAVORS, YELLOW CORN FLOUR, EXPELLER PRESSED CANOLA OIL, SALT, DEXTROSE, CORN STARCH, MODIFIED CELLULOSE, YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR).

Calorie Breakdown

At 192 calories per 100 grams, WILD CAUGHT BREADED FISH STICKS gets 19% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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