HADDOCK FILLETS vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HADDOCK FILLETS: 4
vs
ATLANTIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | HADDOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 184 cal | |
| Protein | 9.7 g | 20.8 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 4.4 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HADDOCK FILLETS | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 80 MG |