BABY OCTOPUS VULGARIS vs HEAT & SERVE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 8 out of 10 nutrient categories
BABY OCTOPUS VULGARIS: 8
vs
HEAT & SERVE TILAPIA FILLETS: 1
(1 ties)
Overview
| Nutrient | BABY OCTOPUS VULGARIS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 4 g | 16.1 g | |
| Fat | 2 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY OCTOPUS VULGARIS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | BABY OCTOPUS VULGARIS | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 9.5 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 250 MG |