TILAPIA FILLETS vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
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BABY OCTOPUS VULGARIS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
BABY OCTOPUS VULGARIS: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 88 cal | 164 cal | |
| Protein | 18.6 g | 30 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.8 MG |
Minerals
| Mineral | TILAPIA FILLETS | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 9.5 MG | |
| Sodium, Na | 35 MG | 460 MG |