RICE CRUSTED FISH FILLETS vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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TILAPIA SKINLESS wins in 5 out of 11 nutrient categories
RICE CRUSTED FISH FILLETS: 4
vs
TILAPIA SKINLESS: 5
(2 ties)
Overview
| Nutrient | RICE CRUSTED FISH FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 177 cal | 88 cal | |
| Protein | 11.5 g | 16.8 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRUSTED FISH FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRUSTED FISH FILLETS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 323 MG | 27 MG |