WILD CAUGHT PREMIUM FLOUNDER FILLETS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PREMIUM FLOUNDER FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 6
vs
VAN DE KAMP'S: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM FLOUNDER FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 184 cal | |
| Protein | 13.4 g | 12.1 g | |
| Carbs | 0 g | 27.0 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM FLOUNDER FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM FLOUNDER FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 36 MG | 326 MG |