Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
2 Calories
11.9g Protein
21.4g Carbs
11.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 333mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.2mg 7%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.9g 26%
Carbs 21.4g 47%
Fat 11.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 124 MG 3%
Sodium, Na 333 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Hy-Vee — ALASKA SOCKEYE SALMON FILLETS 142 21.2g 0g 5.3g Suram Trading — ROYAL TIGER, COOKED SHRIMP 91 20g 0g 1.2g Suram Trading — RAW WITH TAIL-ON EZ PEEL SHRIMP 88 20.4g 0g 0.9g Target — SEA SCALLOPS WILD CAUGHT 71 15.0g 0.9g 0.9g Sea Port Products — WHITE SHRIMP 60 13g 0g 1g Paul Piazza & Son — WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Very low in calories (2 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.9g per 100g.

About PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

Publix Panko Butterfly Crispy Seasoned Shrimp are shrimp coated in panko and wheat flour breading, fried in vegetable oil for a crunchy frozen seafood option. Each 84g serving provides 11.9g protein, 21.43g carbs, and 11.9g fat, making this a moderate-protein frozen seafood choice with a satisfying crispy breaded texture.

Ingredients

SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CORN AND/OR COTTONSEED OIL), WATER, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, YELLOW CORN FLOUR. SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT, MALTODEXTRIN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, BLACK PEPPER, NONFAT MILK, SODIUM BISULFITE (PRESERVATIVE).

Dietary Information

PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 2 calories per 100 grams, PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY gets 2380% of its calories from protein, 4286% from carbohydrates, and 5355% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

See how Publix Super — PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY
Hi! Ask me anything about PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY — nutrition, recipes, health benefits, or meal ideas.