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PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
235 Calories
15.3g Protein
14.1g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 412mg 18%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 35%
Carbs 14.1g 32%
Fat 14.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP AU GRATIN HINTS OF GARLIC AND PARMESAN COMPLIMENT THE FOUR LARGE SHRIMP RESTING ON A BUTTERY BED OF BREAD CRUMBS, SHRIMP AU GRATIN 180 13g 17g 6.5g FARM-RAISED PEELED & DEVEINED TAIL-OFF READY TO COOK SHRIMP 71 15.9g 0g 0.9g OVEN CRUNCHY POPCORN SHRIMP, OVEN CRUNCHY 321 9.5g 22.6g 21.4g SHRIMP POPPERS, SHRIMP 310 9.5g 36.9g 14.3g BONELESS SKINLESS FARM RAISED TILAPIA FILLETS 97 20.4g 0g 1.8g BONELESS SKINLESS WILD CAUGHT POLLOCK FILLETS 53 12.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 14.1g of carbohydrates, and 14.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 235 calories per 100 grams, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN gets 26% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

See how PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN compares to other foods in terms of nutrition:

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