Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
235 Calories
15.3g Protein
14.1g Carbs
14.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 412mg 18%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 35%
Carbs 14.1g 32%
Fat 14.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 412 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Fishin', PINK SALMON FILLETS 88 21.2g 0g 0.9g Fishin', SWAI FILLETS 62 13.3g 0g 1.8g Tri-Union Frozen Products, JUMBO COOKED SHRIMP 92 20.2g 0g 1.2g Tri-Union Frozen Products, RAW SHRIMP 88 17.7g 0.9g 0.4g C.P. Food Products, LARGE RAW SHRIMP 71 15.0g 0.9g 0.4g Fishin', PREMIUM MAHI MAHI FILLETS 88 18.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

C. Wirthy and Co. Panko Crusted White Flaky Fillets Panko Parmesan by High Liner Foods provides 235 calories per 85g serving with 15.3g protein, 14.1g carbs, and 1.2g fiber. Tilapia in panko and Parmesan breadcrumbs with garlic creates a protein-containing, moderate-calorie frozen fish fillet option.

Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 235 calories per 100 grams, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN gets 26% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

See how High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN
Hi! Ask me anything about PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN, nutrition, recipes, health benefits, or meal ideas.