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Know what is on your plate.

High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
15.3g Protein
14.1g Carbs
14.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.3g 35%
Carbs 14.1g 32%
Fat 14.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 412mg 18%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 412 MG 18%

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

C. Wirthy and Co. Panko Crusted White Flaky Fillets Panko Parmesan by High Liner Foods provides 235 calories per 85g serving with 15.3g protein, 14.1g carbs, and 1.2g fiber. Tilapia in panko and Parmesan breadcrumbs with garlic creates a protein-containing, moderate-calorie frozen fish fillet option.

Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, SALT, SUGAR, EGG WHITES, DEHYDRATED GARLIC, NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR, SALT), MALTODEXTRIN, WHEY, GARLIC POWDER, GRANULATED ONION, DEHYDRATED BELL PEPPERS, CALCIUM SILICATE (AN ANTI-CAKING AGENT), NATURAL LEMON FLAVOR ((MALTODEXTRIN, SUCROSE, CORN SYRUP SOLIDS, SILICON DIOXIDE (AN ANTI-CAKING AGENT), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL, BHT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SPICES, LACTIC ACID, CITRIC ACID, PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 235 calories per 100 grams, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN gets 26% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN

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