PANKO CRUSTED WHITE FLAKY FILLETS vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUE LIP HALF SHELL MUSSELS wins in 5 out of 10 nutrient categories
PANKO CRUSTED WHITE FLAKY FILLETS: 4
vs
BLUE LIP HALF SHELL MUSSELS: 5
(1 ties)
Overview
| Nutrient | PANKO CRUSTED WHITE FLAKY FILLETS | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 62 cal | |
| Protein | 15.3 g | 9.7 g | |
| Carbs | 14.1 g | 1.8 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO CRUSTED WHITE FLAKY FILLETS | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PANKO CRUSTED WHITE FLAKY FILLETS | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Sodium, Na | 412 MG | 137 MG |