Pacific American Fish, BLUE LIP HALF SHELL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 137 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About BLUE LIP HALF SHELL MUSSELS
OceanKist blue lip half shell mussels, cooked and frozen on the shell. Per 113g serving: 62 calories, 9.73g protein, 1.77g carbs, and 1.77g fat. A lean, single-ingredient seafood high in protein relative to calories. Reheat from frozen and serve with garlic butter, white wine broth, or tomato-based sauce.
Ingredients
COOKED MUSSELS
Dietary Information
BLUE LIP HALF SHELL MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE LIP HALF SHELL MUSSELS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, BLUE LIP HALF SHELL MUSSELS gets 63% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pacific American Fish, BLUE LIP HALF SHELL MUSSELS
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