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Morey's Seafood, COD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.9g per 100g).
About COD
Morey's cod fillet is prepared with a Mediterranean-inspired topping of sun-dried tomatoes, black olives, Parmesan cheese, garlic, tomato powder, and olive oil blend. A 170g serving provides 100 calories, 12.35g of protein, 5.29g of carbs, 2.94g of fat, and 0.6g of fiber. A convenient flavored frozen fish that goes from freezer to oven without additional seasoning.
Ingredients
COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.
Dietary Information
COD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, COD gets 49% of its calories from protein, 21% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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