WAL-MART, SEAFOOD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.8g per 100g).
About SEAFOOD MIX
Walmart seafood mix is a frozen combination of octopus, surimi (white fish meat-based imitation crab made from thread fin bream), squid, mussels, and shrimp, with the surimi component containing wheat starch, wheat flour, potato starch, sugar, mirin wine, soybean oil, natural crab flavor, and carmine and paprika as colorants. Per 100 g it provides 96 calories, 18.4 g protein, 0.9 g carbohydrates, and 1.8 g fat. Sodium tripolyphosphate is used for moisture retention. It contains shellfish (shrimp, mussels), fish (thread fin bream in surimi, octopus, squid), wheat, and soy. Carmine is an animal-derived red colorant from cochineal insects. The diverse seafood mix provides a high-protein, low-fat frozen convenience option suitable for paella, seafood stews, pasta, and stir-fries where multiple seafood textures are desired in a single ready-to-cook product.
Ingredients
OCTOPUS, SURIMI (WHITE, FISH MEAT (THREAD FIN BREAM)), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSHPATE (ADDED TO RETAIN MOISTURE), COLOR ADDED (CARMINE, PAPRIKA), SQUID, MUSSELS, SHRIMP.
Dietary Information
SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, SEAFOOD MIX gets 77% of its calories from protein, 4% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WAL-MART, SEAFOOD MIX
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